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Osho kundalini meditation cd10/31/2023 Then the shaking will be there, but just on the surface. "If you force, it will become an exercise, a bodily physical exercise. "If you are doing the kundalini meditation, allow the shaking – don't do it! Stand silently, feel it coming, and when your body starts a little trembling, help it, but don't do it! Enjoy it, feel blissful about it, allow it, receive it, welcome it, but don't will it. It is best to wear loose, comfortable clothing. However, it is an individual experience so you should remain oblivious of others around you and keep your eyes closed throughout, preferably using a blindfold. It can be done alone, but can be even more powerful if it is done with others. Each stage is demarked by music which has been specifically made for this meditation. This meditation lasts one hour and has four stages. It is a highly effective way of unwinding and letting go at the end of a busy day. The last two stages are there to move your energy upwards into silence. By being fully immersed in the shaking and dancing of the first two stages, you 'melt' any blocks in your body and being, bringing a liquid flow to places where your energy feels blocked. This meditation helps your energy to flow and to be transformed into bliss and joy. Osho Kundalini Meditation is a shaking and dancing meditation in four stages, best done at sunset or in the late afternoon.
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